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This immersive forest therapy experience invites participants to slow down and reconnect with the healing rhythms and whimsy of nature. Through a series of gentle invitations and sensory awareness practices, participants explore nature in a way that encourages relaxation, curiosity, and mindful presence.
The experience unfolds gradually, allowing time to notice the light, sounds, textures, and subtle details of the natural world. Participants often leave feeling calmer, clearer, and more deeply connected to themselves and the landscape around them.
Duration: 1.5 to 2 hours
Distance Walked: about 1 mile depending on location
Best for: stress relief, mindfulness, nervous system reset
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